Recommended Reading
                    

Tormenting Thoughts and Secret Rituals: The Hidden Epidemic of Obsessive-Compulsive Disorder
Dancing Away an Anxious Mind
Obsessive-compulsive disorder has been called the "hidden epidemic": only a very few of the many people who have it reveal their condition. Dr. Osborn discusses the various forms OCD takes andusing the most common focuses of obsession - presents detailed and dramatic cases whose objects are filth, harm, lust, and blasphemy. He explains how the disorder is currently diagnosed, and how it differs from addiction, worrying, and preoccupation. He summarizes the recent findings in the areas of brain biology, neuroimaging, and genetics that show OCD to be a distinct chemical disorder of the brain. He contrasts OCD with other "OCD spectrum disorders" such as anorexia nervosa and hairpulling, and he provides a historical overview that traces the development over the centuries of both behavior therapy and medications.

  Price $18.95  plus shipping & handling                  


Freedom from Obsessive Compulsive Disorder: A Personalized Program for Living With Uncertainty
Dancing Away an Anxious Mind
Obsessive thoughts; paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting: nearly six million Americans suffer from these symptoms of obsessive-compulsive disorder. In this revolutionary book, Dr. Jonathan Grayson offers OCD sufferers his compassionate and innovative program for finally breaking the cycle of overwhelming fear and endless rituals. For more than two decades, Dr. Grayson's extraordinary methods have included taking patients at his Anxiety and Agoraphobia Treatment Center on an annual camping trip, during which they participate in activities even nonsufferers might find difficult to endure. They sleep in tents, use latrines without the benefit of running water, and take torturous hikes through mud and muck. Dr. Grayson's remarkably empathetic treatment program empowers sufferers not only to surmount these challenges but also to make enormous break-throughs in coping with their behaviors and feelings. Grayson argues that when properly understood, OCD is not a disorder of hopeless torment, but instead one that can be overcome.

  Price $9.95  plus shipping & handling                  


Brain Lock: Free Yourself from Obsessive-Compulsive Disorder
Dancing Away an Anxious Mind
In Brain Lock, Jeffrey M. Schwartz presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives. 

  Price $16.95  plus shipping & handling                  


Obsessive-Compulsive Disorder: Help for Children and Adolescents
Dancing Away an Anxious Mind
Childhood OCD can be a truly debilitating disability, not just a minor problem or personality quirk. Children with OCD experience extreme anxiety, embarrassment, sometimes even harassment, because of this disorder. Their OCD symptoms often prevent them from building good relationships, from achieving their best in school, and from having a normal childhood. The effects of this disruption can be painful and lifelong.

  Price $29.95  plus shipping & handling                  

 


If you or someone you care about has been diagnosed with Obsessive-Compulsive Disorder (OCD), you may feel you are the only person facing the difficulties of this illness. But you are not alone. In the United States, 1 in 50 adults currently has OCD, and twice that many have had it at some point in their lives. Fortunately, very effective treatments for OCD are now available to help you regain a more satisfying life. Here are answers to the most commonly asked questions about OCD.

What Is Obsessive-Compulsive Disorder?

Worries, doubts, superstitious beliefs all are common in everyday life. However, when they become so excessive such as hours of hand washing or make no sense at all such as driving around and around the block to check that an accident didn't occur then a diagnosis of OCD is made. In OCD, it is as though the brain gets stuck on a particular thought or urge and just can't let go. People with OCD often say the symptoms feel like a case of mental hiccups that won't go away. OCD is a medical brain disorder that causes problems in information processing. It is not your fault or the result of a "weak" or unstable personality.

Before the arrival of modern medications and cognitive behavior therapy, OCD was generally thought to be untreatable. Most people with OCD continued to suffer, despite years of ineffective psychotherapy. Today, luckily, treatment can help most people with OCD. Although OCD is usually completely curable only in some individuals, most people achieve meaningful and long-term symptom relief with comprehensive treatment.

 

 

 

 

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