Tips to beat stress

[RubenHall]

Here are some tips

1. Self-Massage. You don't have to spend a day at the spa to benefit from massage. Just rub the palm of one hand with the thumb of the other in a circular motion.

2. Drink Something Good. Homeopathic remedies are more readily available than they have ever been. Peruse the aisles of your local health food store to find teas and other tonics that have stress-reducing abilities. If there's a licensed homeopath in your area, you could also consult with him or her.

3. Smile. Even if there's no one around. The act of simply smiling can make us feel happy and relaxed. It actually triggers the limbic system and makes you more calm and peaceful. You make look silly, but you'll feel better.

4. Rate It. Rate your stress on a scale from 1 to 10 with 1 being a minor irritation and 10 being a total disaster. You might find that most of the issues you're encountering are actually less than five. This means that, while they may be annoying and bothersome, they're actually quite manageable.

5. Release the Stress. Stress manifests itself more in certain parts of our bodies than in others. The jaw is one. Try this exercise to release the tension. Place the tips of your index fingers on the joints of your jaw, right in front of your ears. Clench your teeth and take a deep breath in. Hold your breath for a moment and then say "Ahhhh" as you exhale. Repeat.

6. Make a Mantra. Write your own positive affirmation. It should be short and memorable, and should play up your ability to cope with stressful situations. The next time you feel stressed, repeat your mantra ten times and notice that you feel calmer and more composed.

7.Always be a fighter.Don't give up in any situation.Listen to good music,play games,hang out with friends and family,Spend quality time with them.

By following those tips,surely you develop positive attitude to fight with stress.

[LezlieAugust]

Great post Ruben!  Thanks very much for this!!  : )

Lezlie